Tai Chi Flow is a perfect blend of stretching, Qigong (qi-flow) and meditation. This class will focus on producing the best health outcomes while reinforcing Tai Chi principles and fundamentals.
The class will end with a short Tai Chi form that will leave you feeling rejuvenated and the mind refreshed!
Note: Please wait till after class to eat lunch. Comfortable clothes are suggested, but not required.
No registration required, just come and enjoy the class!
Sponsored by the Friends of the Dunwoody Library.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Special Events | Fun Activities | Classes |
TAGS: | Tai Chi | Qigong | Michael Issa | Kaikudo | Healthy Lifestyle | Health and Wellness | health | featured |
Funding for some events at this branch provided in part by the Friends of the Dunwoody Library.
All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Dunwoody Library page.
