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Image for event: Power of the Mind: Tools for Everyday Resilience

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Power of the Mind: Tools for Everyday Resilience
2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Scott Candler Library -

Saturday, February 01
11:00am - 1:00pm

Add to Calendar 2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic. Scott Candler Library -

Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic.

The workshop will emphasize the importance of mental resilience and offers evidence-based techniques such as mindful breathing, physical activity, and gratitude practices. Participants will learn how to identify stressors, set realistic goals, and create a balanced lifestyle that fosters emotional well-being. The class also explores the role of social connections and self-compassion in enhancing resilience, providing attendees with a comprehensive toolkit to navigate life's challenges with confidence and calmness.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Informational Programs | Classes |

TAGS: | Seniors | Health & Wellness | Adults |

Scott Candler Library
Phone: 404-286-6986
Hours
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Mon, Dec 22 10:00AM to 8:00PM
Tue, Dec 23 10:00AM to 8:00PM
Wed, Dec 24 10:00AM to 8:00PM
Thu, Dec 25 10:00AM to 5:00PM
Fri, Dec 26 10:00AM to 5:00PM
Sat, Dec 27 10:00AM to 5:00PM
Sun, Dec 28 Closed
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About the library

Funding for some events at this branch provided in part by the Friends of the Scott Candler Library.

All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Scott Candler Library page.

Upcoming events

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Thu, Jan 01, All day
Friday Movie
Fri, Jan 02, 2:00pm - 4:00pm
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Tue, Jan 06, 4:00pm - 5:00pm
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Fri, Jan 16, 11:00am - 12:00pm
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Sat, Jan 17, 10:00am - 12:00pm
Adultish Chainmail Jewelry - Ages 18 to 29 years
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P.A.C.T. Book Club
Tue, Jan 20, 4:00pm - 6:00pm
Line Dancing with Zenobia
Wed, Jan 21, 2:00pm - 3:00pm
LEGO Club - Ages 5 and up
Wed, Jan 21, 3:30pm - 4:45pm
Submissions Open: Black History Month Gallery
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Compassion Containers: A Character Education Workshop - Ages 2 to 6 years
Thu, Jan 22, 10:30am - 11:30am
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Thu, Jan 22, 1:00pm - 3:00pm
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Fri, Jan 23, 10:00am - 12:00pm
Friday Movie
Fri, Jan 23, 2:00pm - 3:30pm
Weekend Sensory Play - Ages 1 to 5 years
Sat, Jan 24, 3:30pm - 4:30pm
Registration opens Saturday, January 3 2026 at 3:30pm
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Mon, Jan 26, 10:30am - 11:30am
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