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Image for event: Power of the Mind: Tools for Everyday Resilience

Registration now closed

Power of the Mind: Tools for Everyday Resilience

2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Scott Candler Library -

Saturday, February 01
11:00am - 1:00pm

Add to Calendar 2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic. Scott Candler Library -

Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic.

The workshop will emphasize the importance of mental resilience and offers evidence-based techniques such as mindful breathing, physical activity, and gratitude practices. Participants will learn how to identify stressors, set realistic goals, and create a balanced lifestyle that fosters emotional well-being. The class also explores the role of social connections and self-compassion in enhancing resilience, providing attendees with a comprehensive toolkit to navigate life's challenges with confidence and calmness.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Informational Programs | Classes |

TAGS: | Seniors | Health & Wellness | Adults |

Scott Candler Library

Phone: 404-286-6986

Hours
Mon, Mar 10 10:00AM to 8:00PM
Tue, Mar 11 10:00AM to 8:00PM
Wed, Mar 12 10:00AM to 8:00PM
Thu, Mar 13 10:00AM to 5:00PM
Fri, Mar 14 10:00AM to 5:00PM
Sat, Mar 15 10:00AM to 5:00PM
Sun, Mar 16 Closed

About the library

Funding for some events at this branch provided in part by the Friends of the Scott Candler Library.

All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Scott Candler Library page.

Upcoming events

Wed, Mar 12, 10:00am - 12:00pm

Wed, Mar 12, 2:00pm - 3:00pm

Wed, Mar 12, 4:00pm - 5:00pm

Thu, Mar 13, 3:30pm - 4:30pm

Fri, Mar 14, 2:00pm - 3:00pm

Sat, Mar 15, 10:00am - 12:00pm

Mon, Mar 17, 10:30am - 11:30am

Mon, Mar 17, 3:30pm - 4:30pm

Tue, Mar 18, 4:00pm - 6:00pm

Wed, Mar 19, 10:00am - 12:00pm

Wed, Mar 19, 2:00pm - 3:00pm
This event is full

Wed, Mar 19, 4:00pm - 5:00pm

Thu, Mar 20, 4:00pm - 4:45pm

Fri, Mar 21, 10:00am - 12:00pm

Fri, Mar 21, 12:00pm - 5:00pm

Fri, Mar 21, 12:00pm - 4:00pm

Fri, Mar 21, 1:30pm - 3:30pm

Sat, Mar 22, 10:30am - 11:30am

Sat, Mar 22, 2:30pm - 3:30pm

Mon, Mar 24, 10:30am - 11:30am

Mon, Mar 24, 1:00pm - 4:00pm
This event is full

Wed, Mar 26, 10:00am - 12:00pm

Wed, Mar 26, 11:00am - 12:30pm
This event is full

Wed, Mar 26, 4:00pm - 5:00pm

Thu, Mar 27, 4:00pm - 4:45pm
Registration opens Thursday, March 13 2025 at 4:00pm

Sat, Mar 29, 10:00am - 12:00pm

Sat, Mar 29, 2:00pm - 4:00pm
This event is full

Mon, Mar 31, 10:30am - 11:30am

Mon, Mar 31, 6:00pm - 7:00pm

Wed, Apr 02, 10:00am - 12:00pm

Wed, Apr 02, 4:00pm - 5:00pm

Thu, Apr 03, 4:00pm - 4:45pm
Registration opens Thursday, March 20 2025 at 4:00pm

Fri, Apr 04, 10:00am - 12:00pm

Sat, Apr 05, 10:30am - 11:30am

Sat, Apr 05, 2:30pm - 3:30pm
Registration opens Saturday, March 15 2025 at 2:30pm

Mon, Apr 07, 10:30am - 11:30am

Mon, Apr 07, 2:00pm - 3:00pm

Mon, Apr 07, 6:00pm - 7:30pm

Wed, Apr 09, 10:00am - 12:00pm

Wed, Apr 09, 2:00pm - 3:00pm

Wed, Apr 09, 4:00pm - 5:00pm

Thu, Apr 10, 3:30pm - 4:30pm
Registration opens Thursday, March 20 2025 at 3:30pm