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Image for event: Power of the Mind: Tools for Everyday Resilience

Registration now closed

Power of the Mind: Tools for Everyday Resilience

2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Scott Candler Library -

Saturday, February 01
11:00am - 1:00pm

Add to Calendar 2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic. Scott Candler Library -

Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic.

The workshop will emphasize the importance of mental resilience and offers evidence-based techniques such as mindful breathing, physical activity, and gratitude practices. Participants will learn how to identify stressors, set realistic goals, and create a balanced lifestyle that fosters emotional well-being. The class also explores the role of social connections and self-compassion in enhancing resilience, providing attendees with a comprehensive toolkit to navigate life's challenges with confidence and calmness.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Informational Programs | Classes |

TAGS: | Seniors | Health & Wellness | Adults |

Scott Candler Library

Phone: 404-286-6986

Hours
Mon, Jun 02 10:00AM to 8:00PM
Tue, Jun 03 10:00AM to 8:00PM
Wed, Jun 04 10:00AM to 8:00PM
Thu, Jun 05 10:00AM to 5:00PM
Fri, Jun 06 10:00AM to 5:00PM
Sat, Jun 07 10:00AM to 5:00PM
Sun, Jun 08 Closed

About the library

Funding for some events at this branch provided in part by the Friends of the Scott Candler Library.

All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Scott Candler Library page.

Upcoming events

Mon, Jun 09, All day

Mon, Jun 09, All day

Mon, Jun 09, 10:30am - 11:30am

Mon, Jun 09, 3:30pm - 4:30pm
This event is full

Mon, Jun 09, 6:00pm - 7:30pm

Wed, Jun 11, 10:00am - 12:00pm

Wed, Jun 11, 2:00pm - 3:00pm

Wed, Jun 11, 3:30pm - 4:45pm

Thu, Jun 12, 2:00pm - 3:00pm

Thu, Jun 12, 4:00pm - 4:45pm

Fri, Jun 13, 10:00am - 12:00pm

Fri, Jun 13, 2:00pm - 4:10pm

Sat, Jun 14, 1:30pm - 2:00pm

Sat, Jun 14, 3:30pm - 4:30pm

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Mon, Jun 16, All day

Mon, Jun 16, 10:30am - 11:30am

Mon, Jun 16, 3:30pm - 4:30pm

Tue, Jun 17, 11:00am - 1:00pm
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Tue, Jun 17, 4:00pm - 6:00pm

Tue, Jun 17, 6:00pm - 7:00pm

Wed, Jun 18, 10:00am - 12:00pm

Wed, Jun 18, 2:00pm - 3:00pm
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Wed, Jun 18, 3:30pm - 4:45pm

Fri, Jun 20, 12:00pm - 5:00pm

Fri, Jun 20, 1:30pm - 3:30pm

Sat, Jun 21, 10:00am - 12:00pm

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Mon, Jun 23, 10:30am - 11:30am

Mon, Jun 23, 3:30pm - 4:30pm

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Wed, Jun 25, 10:00am - 12:00pm

Wed, Jun 25, 3:30pm - 4:45pm

Thu, Jun 26, 1:00pm - 4:00pm
This event is full

Fri, Jun 27, 11:00am - 12:00pm

Sat, Jun 28, 10:30am - 11:30am
Registration opens Saturday, June 7 2025 at 10:30am

Sat, Jun 28, 3:30pm - 4:30pm
Registration opens Saturday, June 7 2025 at 3:30pm

Mon, Jun 30, All day

Mon, Jun 30, All day

Mon, Jun 30, 10:30am - 11:30am

Mon, Jun 30, 5:30pm - 7:30pm
This event is full

Wed, Jul 02, 3:30pm - 4:45pm

Thu, Jul 03, 4:00pm - 4:45pm
Registration opens Thursday, June 19 2025 at 4:00pm