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Image for event: Power of the Mind: Tools for Everyday Resilience

Registration now closed

Power of the Mind: Tools for Everyday Resilience

2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Scott Candler Library -

Saturday, February 01
11:00am - 1:00pm

Add to Calendar 2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic. Scott Candler Library -

Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic.

The workshop will emphasize the importance of mental resilience and offers evidence-based techniques such as mindful breathing, physical activity, and gratitude practices. Participants will learn how to identify stressors, set realistic goals, and create a balanced lifestyle that fosters emotional well-being. The class also explores the role of social connections and self-compassion in enhancing resilience, providing attendees with a comprehensive toolkit to navigate life's challenges with confidence and calmness.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Informational Programs | Classes |

TAGS: | Seniors | Health & Wellness | Adults |

Scott Candler Library

Phone: 404-286-6986

Hours
Mon, Jul 14 10:00AM to 8:00PM
Tue, Jul 15 10:00AM to 8:00PM
Wed, Jul 16 10:00AM to 8:00PM
Thu, Jul 17 10:00AM to 5:00PM
Fri, Jul 18 10:00AM to 5:00PM
Sat, Jul 19 10:00AM to 5:00PM
Sun, Jul 20 Closed

About the library

Funding for some events at this branch provided in part by the Friends of the Scott Candler Library.

All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Scott Candler Library page.

Upcoming events

Tue, Jul 15, 5:30pm - 6:30pm

Wed, Jul 16, 10:00am - 12:00pm

Wed, Jul 16, 2:00pm - 3:00pm
This event is full

Wed, Jul 16, 3:30pm - 4:45pm

Thu, Jul 17, 4:00pm - 4:45pm

Fri, Jul 18, 11:00am - 1:00pm

Sat, Jul 19, 10:00am - 12:00pm

Mon, Jul 21, 10:30am - 11:30am

Mon, Jul 21, 3:30pm - 4:30pm

Wed, Jul 23, 10:00am - 12:00pm

Wed, Jul 23, 3:30pm - 4:45pm

Thu, Jul 24, 1:00pm - 4:00pm
This event is full

Thu, Jul 24, 4:00pm - 4:45pm

Fri, Jul 25, 11:00am - 12:00pm

Fri, Jul 25, 2:00pm - 3:45pm

Sat, Jul 26, 2:00pm - 3:00pm

Tue, Jul 29, 2:00pm - 3:00pm

Wed, Jul 30, 10:00am - 12:00pm

Wed, Jul 30, 3:30pm - 4:45pm

Thu, Jul 31, 4:00pm - 4:45pm
Registration opens Thursday, July 17 2025 at 4:00pm

Fri, Aug 01, 1:00pm - 2:35pm

Sat, Aug 02, 11:00am - 1:00pm

Wed, Aug 06, 10:00am - 12:00pm

Sat, Aug 09, 11:00am - 1:00pm

Mon, Aug 11, 2:00pm - 3:00pm

Rescheduled
Tue, Aug 12, 4:00pm - 5:00pm
New date Tuesday, August 05, 4:00pm - 5:00pm

Wed, Aug 13, 10:00am - 12:00pm

Wed, Aug 13, 5:30pm - 7:30pm