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Image for event: Power of the Mind: Tools for Everyday Resilience

Registration now closed

Power of the Mind: Tools for Everyday Resilience

2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Scott Candler Library -

Saturday, February 01
11:00am - 1:00pm

Add to Calendar 2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic. Scott Candler Library -

Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic.

The workshop will emphasize the importance of mental resilience and offers evidence-based techniques such as mindful breathing, physical activity, and gratitude practices. Participants will learn how to identify stressors, set realistic goals, and create a balanced lifestyle that fosters emotional well-being. The class also explores the role of social connections and self-compassion in enhancing resilience, providing attendees with a comprehensive toolkit to navigate life's challenges with confidence and calmness.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Informational Programs | Classes |

TAGS: | Seniors | Health & Wellness | Adults |

Scott Candler Library

Phone: 404-286-6986

Hours
Mon, Feb 10 10:00AM to 8:00PM
Tue, Feb 11 10:00AM to 8:00PM
Wed, Feb 12 10:00AM to 8:00PM
Thu, Feb 13 10:00AM to 5:00PM
Fri, Feb 14 10:00AM to 5:00PM
Sat, Feb 15 10:00AM to 5:00PM
Sun, Feb 16 Closed

About the library

Funding for some events at this branch provided in part by the Friends of the Scott Candler Library.

All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Scott Candler Library page.

Upcoming events

Fri, Feb 14, 3:00pm - 4:00pm
Registration is now closed

Sat, Feb 15, 1:30pm - 3:30pm

Tue, Feb 18, 4:00pm - 6:00pm

Wed, Feb 19, 10:00am - 12:00pm

Wed, Feb 19, 4:00pm - 5:00pm

Thu, Feb 20, 4:00pm - 4:45pm

Fri, Feb 21, 10:00am - 12:00pm

Fri, Feb 21, 12:00pm - 5:00pm

Fri, Feb 21, 12:00pm - 4:00pm

Sat, Feb 22, 10:30am - 11:30am

Sat, Feb 22, 2:30pm - 3:30pm

Mon, Feb 24, 10:30am - 11:30am

Mon, Feb 24, 3:30pm - 4:30pm

Mon, Feb 24, 5:30pm - 6:45pm

Wed, Feb 26, 10:00am - 12:00pm

Wed, Feb 26, 4:00pm - 5:00pm

Thu, Feb 27, 4:00pm - 4:45pm

Fri, Feb 28, 2:00pm - 3:00pm

Sat, Mar 01, 11:00am - 1:00pm
This event is full

Mon, Mar 03, 10:30am - 11:30am

Mon, Mar 03, 2:00pm - 3:00pm

Wed, Mar 05, 10:00am - 12:00pm

Wed, Mar 05, 4:00pm - 5:00pm

Thu, Mar 06, 4:00pm - 4:45pm
Registration opens Thursday, February 20 2025 at 4:00pm

Fri, Mar 07, 10:00am - 12:00pm

Sat, Mar 08, 10:30am - 11:30am

Sat, Mar 08, 2:30pm - 3:30pm
Registration opens Saturday, February 15 2025 at 2:30pm

Mon, Mar 10, 10:30am - 11:30am

Mon, Mar 10, 5:30pm - 6:30pm

Wed, Mar 12, 10:00am - 12:00pm

Wed, Mar 12, 2:00pm - 3:00pm

Wed, Mar 12, 4:00pm - 5:00pm

Thu, Mar 13, 3:30pm - 4:30pm
Registration opens Thursday, February 20 2025 at 3:30pm

Fri, Mar 14, 2:00pm - 3:00pm

Sat, Mar 15, 10:00am - 12:00pm