Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Power of the Mind: Tools for Everyday Resilience

Registration now closed

Power of the Mind: Tools for Everyday Resilience
2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Scott Candler Library -

Saturday, February 01
11:00am - 1:00pm

Add to Calendar 2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic. Scott Candler Library -

Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic.

The workshop will emphasize the importance of mental resilience and offers evidence-based techniques such as mindful breathing, physical activity, and gratitude practices. Participants will learn how to identify stressors, set realistic goals, and create a balanced lifestyle that fosters emotional well-being. The class also explores the role of social connections and self-compassion in enhancing resilience, providing attendees with a comprehensive toolkit to navigate life's challenges with confidence and calmness.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Informational Programs | Classes |

TAGS: | Seniors | Health & Wellness | Adults |

Scott Candler Library
Phone: 404-286-6986
Hours
Skip Opening hours widget
Mon, Dec 01 10:00AM to 8:00PM
Tue, Dec 02 10:00AM to 8:00PM
Wed, Dec 03 10:00AM to 8:00PM
Thu, Dec 04 10:00AM to 5:00PM
Fri, Dec 05 10:00AM to 5:00PM
Sat, Dec 06 10:00AM to 5:00PM
Sun, Dec 07 Closed
previous
this week
next
About the library

Funding for some events at this branch provided in part by the Friends of the Scott Candler Library.

All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Scott Candler Library page.

Upcoming events

Skip Upcoming events widget
Coffee & Create
Sat, Dec 06, 10:00am - 12:00pm
Holiday Chamber Orchestra - Family (All Ages)
Sat, Dec 06, 2:30pm - 3:00pm
Sensory Play - Ages 1 to 5 years
Mon, Dec 08, 10:30am - 11:30am
Greeting Card Crafts
Mon, Dec 08, 1:30pm - 3:30pm
Journaling & SMART Goals – Start Anytime, Start Strong
Mon, Dec 08, 4:30pm - 5:30pm
Mini Health & Resource Fair
Tue, Dec 09, 11:00am - 2:00pm
Learning Spaces - Ages 0 to 5 years
Wed, Dec 10, 10:00am - 12:00pm
LEGO Club - Ages 5 and up
Wed, Dec 10, 3:30pm - 4:45pm
Punch and Paint
Thu, Dec 11, 1:00pm - 3:00pm
Kids Yoga - Ages 6 to 12 years
Thu, Dec 11, 4:00pm - 4:45pm
Friday Movie
Fri, Dec 12, 2:00pm - 3:35pm
Gout: What You Should Know
Sat, Dec 13, 11:00am - 12:00pm
Weekend Sensory Play - Ages 1 to 5 years
Sat, Dec 13, 3:30pm - 4:30pm
Sensory Play - Ages 1 to 5 years
Mon, Dec 15, 10:30am - 11:30am
Holiday Bingo
Mon, Dec 15, 1:00pm - 2:00pm
This event is full
Beginning Reader Book Club - Ages 6 to 8 years
Mon, Dec 15, 3:30pm - 4:30pm
STEAM Workshop - Ages 9 to 14 years
Mon, Dec 15, 5:00pm - 6:00pm
Gingerbread Houses and The Grinch - Ages 7 and up
Tue, Dec 16, 2:00pm - 4:00pm
P.A.C.T. Book Club
Tue, Dec 16, 4:00pm - 6:00pm
Sewing Machine Workshop
Tue, Dec 16, 6:00pm - 7:30pm
Learning Spaces - Ages 0 to 5 years
Wed, Dec 17, 10:00am - 12:00pm
Line Dancing with Zenobia
Wed, Dec 17, 2:00pm - 3:00pm
LEGO Club - Ages 5 and up
Wed, Dec 17, 3:30pm - 4:45pm
Kids Yoga - Ages 6 to 12 years
Thu, Dec 18, 4:00pm - 4:45pm
Friends Holiday Market
Fri, Dec 19, 2:00pm - 4:00pm
Friends Holiday Market
Sat, Dec 20, 11:00am - 3:00pm
Friday Movie: The Polar Express - Family (All Ages)
Fri, Dec 26, 2:00pm - 3:45pm
Celebrate Kwanzaa - Family (All Ages)
Mon, Dec 29, 2:00pm - 4:00pm
Noon Year's Eve Celebration - Family (All Ages)
Wed, Dec 31, 11:00am - 12:15pm
Submissions Open: Black History Month Gallery
Thu, Jan 01, All day
See all events