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Image for event: Power of the Mind: Tools for Everyday Resilience

Registration now closed

Power of the Mind: Tools for Everyday Resilience
2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Scott Candler Library -

Saturday, February 01
11:00am - 1:00pm

Add to Calendar 2025-02-01 11:00:00 2025-02-01 13:00:00 America/New_York Power of the Mind: Tools for Everyday Resilience Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic. Scott Candler Library -

Learn practical tools and strategies for effectively managing stress in daily life. Presented by Community Whole Health Clinic.

The workshop will emphasize the importance of mental resilience and offers evidence-based techniques such as mindful breathing, physical activity, and gratitude practices. Participants will learn how to identify stressors, set realistic goals, and create a balanced lifestyle that fosters emotional well-being. The class also explores the role of social connections and self-compassion in enhancing resilience, providing attendees with a comprehensive toolkit to navigate life's challenges with confidence and calmness.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Informational Programs | Classes |

TAGS: | Seniors | Health & Wellness | Adults |

Scott Candler Library
Phone: 404-286-6986
Hours
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Mon, Jan 26 10:00AM to 8:00PM
Tue, Jan 27 10:00AM to 8:00PM
Wed, Jan 28 10:00AM to 8:00PM
Thu, Jan 29 10:00AM to 5:00PM
Fri, Jan 30 10:00AM to 5:00PM
Sat, Jan 31 10:00AM to 5:00PM
Sun, Feb 01 Closed
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About the library

Funding for some events at this branch provided in part by the Friends of the Scott Candler Library.

All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Scott Candler Library page.

Upcoming events

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Cancelled
Sensory Play - Ages 1 to 5 years
Mon, Jan 26, 10:30am - 11:30am
Cancelled
Kids Sewing - Ages 7 to 10 years
Mon, Jan 26, 3:30pm - 4:30pm
Rescheduled
Science Lab - Ages 5 to 8 years
Tue, Jan 27, 4:00pm - 5:00pm
New date Tuesday, January 27, 4:05pm - 5:00pm
Science Lab - Ages 5 to 8 years
Tue, Jan 27, 4:05pm - 5:00pm
Learning Spaces - Ages 0 to 5 years
Wed, Jan 28, 10:00am - 12:00pm
LEGO Club - Ages 5 and up
Wed, Jan 28, 3:30pm - 4:45pm
Kids Yoga - Ages 6 to 12 years
Thu, Jan 29, 4:00pm - 4:45pm
Documentary: Sermon on the Mount
Fri, Jan 30, 2:00pm - 3:00pm
Submissions Open: Black History Month Gallery
Sat, Jan 31, All day
Coffee & Create
Sat, Jan 31, 10:00am - 12:00pm
Greeting Card Crafts
Sat, Jan 31, 1:30pm - 3:30pm
This event is full
Blind Date with a Book
Mon, Feb 02, All day
Sensory Play - Ages 1 to 5 years
Mon, Feb 02, 10:30am - 11:30am
Punch and Paint
Mon, Feb 02, 1:00pm - 3:30pm
STEAM Workshop - Ages 9 to 14 years
Mon, Feb 02, 5:00pm - 6:00pm
Friends of the Scott Candler Library Meeting (FOSC)
Tue, Feb 03, 4:00pm - 5:00pm
Learning Spaces - Ages 0 to 5 years
Wed, Feb 04, 10:00am - 12:00pm
LEGO Club - Ages 5 and up
Wed, Feb 04, 3:30pm - 4:45pm
Kids Yoga - Ages 6 to 12 years
Thu, Feb 05, 4:00pm - 4:45pm
Homeschool Drop-In - Ages 5 to 12 years
Fri, Feb 06, 10:00am - 12:00pm
Friday Movie: Love Hurts
Fri, Feb 06, 2:00pm - 3:30pm
Kids Punch & Paint - Ages 5 and up
Sat, Feb 07, 10:30am - 11:30am
Weekend Sensory Play - Ages 1 to 5 years
Sat, Feb 07, 3:30pm - 4:30pm
Blind Date with a Book
Mon, Feb 09, All day
Sensory Play - Ages 1 to 5 years
Mon, Feb 09, 10:30am - 11:30am
Beginning Reader Book Club - Ages 6 to 8 years
Mon, Feb 09, 3:30pm - 4:30pm
Learning Spaces - Ages 0 to 5 years
Wed, Feb 11, 10:00am - 12:00pm
LEGO Club - Ages 5 and up
Wed, Feb 11, 3:30pm - 4:45pm
Kids Yoga - Ages 6 to 12 years
Thu, Feb 12, 4:00pm - 4:45pm
Registration opens Thursday, January 29 2026 at 4:00pm
All-Levels Chair Yoga
Fri, Feb 13, 11:00am - 12:00pm
Unlocking History with NCCHR
Fri, Feb 13, 2:00pm - 3:00pm
Greeting Card Crafts
Fri, Feb 13, 3:30pm - 5:00pm
Coffee & Create
Sat, Feb 14, 10:00am - 12:00pm
Blind Date with a Book
Mon, Feb 16, All day
Cancelled
Sensory Play - Ages 1 to 5 years
Mon, Feb 16, 10:30am - 11:30am
P.A.C.T. Book Club
Tue, Feb 17, 4:00pm - 6:00pm
Learning Spaces - Ages 0 to 5 years
Wed, Feb 18, 10:00am - 12:00pm
Line Dancing with Zenobia
Wed, Feb 18, 2:00pm - 3:00pm
LEGO Club - Ages 5 and up
Wed, Feb 18, 3:30pm - 4:45pm
Kids Yoga - Ages 6 to 12 years
Thu, Feb 19, 4:00pm - 4:45pm
Registration opens Thursday, February 5 2026 at 4:00pm
Homeschool Drop-In - Ages 5 to 12 years
Fri, Feb 20, 10:00am - 12:00pm
Friday Movie: Bob Marley: One Love
Fri, Feb 20, 2:00pm - 3:45pm
Weekend Sensory Play - Ages 1 to 5 years
Sat, Feb 21, 3:30pm - 4:30pm
Registration opens Saturday, January 31 2026 at 3:30pm
Sensory Play - Ages 1 to 5 years
Mon, Feb 23, 10:30am - 11:30am
Registration opens Monday, February 2 2026 at 10:30am
Kids Sewing - Ages 7 to 10 years
Mon, Feb 23, 3:30pm - 4:30pm
Registration opens Monday, February 2 2026 at 3:30pm
Science Lab - Ages 5 to 8 years
Tue, Feb 24, 4:00pm - 5:00pm
Registration opens Saturday, January 31 2026 at 4:00pm
Learning Spaces - Ages 0 to 5 years
Wed, Feb 25, 10:00am - 12:00pm
LEGO Club - Ages 5 and up
Wed, Feb 25, 3:30pm - 4:45pm
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