Conscious Self Defense
Monday, July 27
6:30pm - 8:00pm
Covington Library
Covington Library Meeting RoomA workshop on managing triggers and using the "Fight or Flight" response to your advantage. This workshop will provide tools to apply self-defense tactics in daily life.
A workshop facilitated by medical massage therapist Carrie Padgett on managing triggers and using the "Fight or Flight response" to your advantage.
Do you shut down and struggle to speak up for yourself? Are you a survivor of domestic violence? Do you suffer from panic attacks? This workshop will provide tools to apply self defense tactics in daily life. Registration required. Funding provided by DeKalb library Foundation.
Covington Library
Hours
About the library
Funding for some events at this branch provided in part by the Friends of the Covington Library.
All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Covington Library page.
