We will focus on breath work through asanas that help stretch and relax the body. The workout will allow us to unwind from the past week and prepare for the one ahead.
The practice will involve a mix of meditation and fitness-based movements, customized to the audience at each session. Remember to bring your yoga mat, small towel, and water. If you don't have a yoga mat, not to worry! We will have a few extra yoga mats in class. Open to first 12 participants. Funding provided by the DeKalb Library Foundation.
AGE GROUP: | Adults |
EVENT TYPE: | Classes |
TAGS: | health and wellness | DeKalb Library Foundation funded |
Funding for some events at this branch provided in part by the Friends of the Decatur Library.
All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Decatur Library page.
