DeKalb County 4-H presents: Mindfulness and Yoga. Being mindful and practicing yoga will increase fitness, decrease stress, and improve mental focus in a noncompetitive manner.
The poses don't have to be performed perfectly, just be sure to warm up with some light stretching beforehand and, most importantly, have fun!
Funding for some events at this branch provided in part by the Friends of the Brookhaven Library.
All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Brookhaven Library page.