Tai Chi Flow is a perfect blend of stretching, Qi Gong (qi-flow) and meditation. This class will focus on producing the best health outcomes while reinforcing Tai Chi principles and fundamentals.
Qi Gong Flow combines massage, stretching, breath work and meditation to boost our immune system and prevent chronic health conditions. Each class will focus on a particular health benefit: cleansing and fortifying an organ, unblocking a meridian channel, pain prevention, and/or simply creating a healing mental state. These gentle movements are easy-to-follow and packed with well-being.
Note: Please wait till after class to eat lunch. Comfortable clothes are suggested, but not required.
Sponsored by the Friends of the Dunwoody Library.
Join using this link:
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Special Events |
TAGS: | Tai Chi | Qigong | Qi Gong | Michael Issa | meditation | Health and Wellness | Health | feaured | featured | Exercise |