Fitness, martial arts and Tai Chi come together in Qi Fitness for Families! This class is designed for all ages. No equipment is necessary, just an open space and open mind. Stay Qi-Fit!
Families can work together to improve mobility and strength, while cultivating discipline and listening skills. Martial art techniques and Tai Chi are incorporated to create a full mind-body experience.
Note: Comfortable clothes are suggested, but not required.
Funding provided by the Friends of the Dunwoody Library.
Join using this link:
https://qimethods.com/programs/qi-fitness#clip=28fdul7t4lz4
AGE GROUP: | Tweens | Teens | Seniors | School Age | Family (All Ages) | Children All Ages (parents welcome) | Adults |
EVENT TYPE: | Special Events |
TAGS: | Tai Chi | Qigong | Qi Gong | Qi Fitness | Michael Issa | karate | fitness | featured | Family Program | Exercise | All Ages |