Aging Well With Your Health Conditions
Thursday, October 01
11:00am - 1:30pm
An interactive, small group workshop lead by trained and certified peer coaches with ARC's evidenced-based program team.
This interactive, small-group workshop is proven to empower participants to make healthy choices, enhancing quality of life as they navigate living with long-term health conditions. Over the six-weeks, registered participants will learn to:
Communicate effectively with friends, family, and health professionals
Manage stress, fatigue, and difficult emotions
Improve sleep and eating habits
Set realistic goals and create action plans
Cope with depression and isolation
Redan-Trotti Library
Hours
About the library
Funding for some events at this branch provided in part by the Friends of the Redan-Trotti Library.
All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Redan-Trotti Library page.
