TEENS + STRESS + RESOURCES = CRISIS AVERTED
Ages 13 and up
Teen stress is real! Left unchecked, stress can contribute to a long list of physical and mental health challenges. Registration is required. The link will be sent out 30 minutes before start.
In this workshop, led by Leonard Anderson with the DeKalb County Extension Service, teens will learn what stress is, its common causes and how to manage it effectively with an emphasis on the following:
- How to map out stressors and potential causes
- How to develop solid problem-solving and stress management skills
- How to gain access to resources and informal options to cope with stress
EVENT TYPE: | Classes |
TAGS: | Teen programs | stress management | DeKalb County Extension |