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Resistance Bands Exercise Class

2025-01-30 11:00:00 2025-01-30 12:00:00 America/New_York Resistance Bands Exercise Class Toco Hill-Avis G. Williams Library - Toco Hill-Avis G. Williams Library Meeting Room

Thursday, January 30
11:00am - 12:00pm

Add to Calendar 2025-01-30 11:00:00 2025-01-30 12:00:00 America/New_York Resistance Bands Exercise Class Certified health and wellness coach Naomi Salberg will lead the class and show how to use resistance bands to improve strength and stability. Equipment provided or you may bring your own bands. Toco Hill-Avis G. Williams Library - Toco Hill-Avis G. Williams Library Meeting Room

Toco Hill-Avis G. Williams Library

Toco Hill-Avis G. Williams Library Meeting Room

Certified health and wellness coach Naomi Salberg will lead the class and show how to use resistance bands to improve strength and stability. Equipment provided or you may bring your own bands.

Class size limited to 12 participants. Groups of 5 or more, call branch before day of event. 

Support provided by DeKalb Library Foundation.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Classes |

TAGS: | Support provided by DeKalb Library Foundation | Fitness | featured |

Toco Hill-Avis G. Williams Library

Phone: 404-679-4404

Hours
Mon, Jan 27 10:00AM to 8:00PM
Tue, Jan 28 10:00AM to 8:00PM
Wed, Jan 29 10:00AM to 8:00PM
Thu, Jan 30 10:00AM to 5:00PM
Fri, Jan 31 10:00AM to 5:00PM
Sat, Feb 01 10:00AM to 5:00PM
Sun, Feb 02 Closed

About the library

Funding for some events at this branch provided in part by the Friends of the Toco Hill-Avis G. Williams Library.

All DeKalb County Public Library branches offer books for all ages including adult learning materials, audiobooks, music CDs, DVDs, current newspapers and magazines. All branches also offer access to computers, internet, WiFi, MS Office, and research databases. For a more comprehensive list of all services available at this branch, please visit the Toco Hill-Avis G. Williams Library page.

 

Upcoming events

Wed, Jan 29, 10:30am - 11:15am
Toco Hill-Avis G. Williams Library Meeting Room
Registration is now closed

Wed, Jan 29, 2:00pm - 3:00pm
Toco Hill-Avis G. Williams Library Conference Room

Wed, Jan 29, 4:00pm - 5:00pm
Toco Hill-Avis G. Williams Library Studio
Registration is now closed

Thu, Jan 30, 11:00am - 12:00pm
Toco Hill-Avis G. Williams Library Meeting Room

Fri, Jan 31, 1:30pm - 3:30pm
Toco Hill-Avis G. Williams Library Meeting Room

Mon, Feb 03, 10:30am - 11:00am
Toco Hill-Avis G. Williams Library Meeting Room

Mon, Feb 03, 11:30am - 12:00pm
Toco Hill-Avis G. Williams Library Meeting Room

Mon, Feb 03, 6:00pm - 7:30pm
Toco Hill-Avis G. Williams Library Conference Room

Tue, Feb 04, 10:15am - 11:15am
Toco Hill-Avis G. Williams Library Meeting Room

Tue, Feb 04, 3:30pm - 4:15pm
Toco Hill-Avis G. Williams Library Meeting Room

Wed, Feb 05, 10:00am - 8:00pm

Wed, Feb 05, 10:30am - 11:15am
Toco Hill-Avis G. Williams Library Meeting Room

Wed, Feb 05, 2:00pm - 3:00pm
Toco Hill-Avis G. Williams Library Conference Room

Fri, Feb 07, 1:30pm - 3:30pm
Toco Hill-Avis G. Williams Library Conference Room,Toco Hill-Avis G. Williams Library Meeting Room

Sat, Feb 08, 11:00am - 12:00pm
Toco Hill-Avis G. Williams Library Meeting Room

Mon, Feb 10, 10:30am - 11:00am
Toco Hill-Avis G. Williams Library Meeting Room
Registration opens Monday, February 3 2025 at 10:30am

Mon, Feb 10, 11:30am - 12:00pm
Toco Hill-Avis G. Williams Library Meeting Room
Registration opens Monday, February 3 2025 at 11:30am

Mon, Feb 10, 6:00pm - 7:30pm
Toco Hill-Avis G. Williams Library Conference Room

Wed, Feb 12, 10:30am - 11:15am
Toco Hill-Avis G. Williams Library Meeting Room
Registration opens Wednesday, February 5 2025 at 10:30am

Wed, Feb 12, 2:00pm - 3:00pm
Toco Hill-Avis G. Williams Library Conference Room

Thu, Feb 13, 11:00am - 1:00pm
Toco Hill-Avis G. Williams Library Meeting Room
Registration opens Thursday, January 30 2025 at 10:00am

Fri, Feb 14, 1:30pm - 3:30pm
Toco Hill-Avis G. Williams Library Meeting Room

Tue, Feb 18, 4:30pm - 7:00pm
Toco Hill-Avis G. Williams Library Meeting Room

Wed, Feb 19, 10:00am - 8:00pm

Wed, Feb 19, 10:30am - 11:15am
Toco Hill-Avis G. Williams Library Meeting Room
Registration opens Wednesday, February 12 2025 at 10:30am

Wed, Feb 19, 2:00pm - 3:00pm
Toco Hill-Avis G. Williams Library Conference Room

Wed, Feb 19, 4:00pm - 5:00pm
Toco Hill-Avis G. Williams Library Meeting Room

Thu, Feb 20, 11:00am - 1:00pm
Toco Hill-Avis G. Williams Library Conference Room

Fri, Feb 21, 1:30pm - 3:30pm
Toco Hill-Avis G. Williams Library Meeting Room

Mon, Feb 24, 10:30am - 11:00am
Toco Hill-Avis G. Williams Library Meeting Room
Registration opens Monday, February 17 2025 at 10:30am

Mon, Feb 24, 11:30am - 12:00pm
Toco Hill-Avis G. Williams Library Meeting Room
Registration opens Monday, February 17 2025 at 11:30am

Mon, Feb 24, 6:00pm - 7:30pm
Toco Hill-Avis G. Williams Library Conference Room

Wed, Feb 26, 10:30am - 11:15am
Toco Hill-Avis G. Williams Library Meeting Room
Registration opens Wednesday, February 19 2025 at 10:30am

Wed, Feb 26, 2:00pm - 3:00pm
Toco Hill-Avis G. Williams Library Conference Room

Wed, Feb 26, 4:00pm - 5:00pm
Toco Hill-Avis G. Williams Library Studio
Registration opens Wednesday, February 5 2025 at 4:00pm

Thu, Feb 27, 11:00am - 12:00pm
Toco Hill-Avis G. Williams Library Conference Room
Registration opens Thursday, February 13 2025 at 10:00am

Fri, Feb 28, 1:30pm - 3:30pm
Toco Hill-Avis G. Williams Library Meeting Room