Michael Issa, certified Tai Chi instructor combines self-massage, stretching and meditation techniques that improve immune function and prevent chronic health conditions.
These gentle movements are easy-to-follow and packed with well-being.
Comfortable clothes are suggested, but not required.
Sponsored by the Friends of the Dunwoody Library.
Join using this link:
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Special Events |
TAGS: | Tai Chi | stretching | Qigong | Qi Gong | movements | Michael Issa | meditation | massage | Health and Wellness | Health | featured | Exercise |